How to Get Six Pack Abs : Leg Throw Exercises for the Abs
July 30th, 2010
Learn how to do exercises that work out the abdominal muscles, including how to do leg throws in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
This does not look gay at all lol
I have done this! haha It made me sore!
OMG, you are right, this so so funny, but you def think too much, I guess even gay guys won’t do this in GYM. why don’t just grab anything instead a guys feet .lol .
i recomend this technique 4 non gay guys
zero……owned
Nice position
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shut the fuck up hoes
start again
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