Product Description The LifeBoard provides a portable, firm, non-slip exercise floor for practicing yoga anywhere. Are you frustrated with practicing yoga on a carpeted surface? It’s difficult to get a good grip and maintain stability. Practicing yoga outside is exhilarating, but dealing with natural terrain is often difficult. Yoga is best practiced on a clean, firm, anti-slip surface, like a yoga mat on an exercise floor. The LifeBoard lets you do just that! Place the LifeBoard on ju… More >>
The roll over Pilates move forces you to keep a strong core during your workout. Learn how to do the roll over on an exercise ball in this free video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold’s Gym in Wilmington, NC. Filmmaker: Reel Media LLC
Become a GRAVITY Instructor! Courses now available for Personal Training, Group, Pilates and Post-rehab. For more information, go to www.efisportsmedicine.com
Anti-pill, 96% ring spun combed cotton jersey knit
4% spandex for mobility and shape retention
Available in Ladies X-Small, Ladies Small, Ladies Medium, Ladies Large, Ladies XL & Ladies 2XL !
Product Description An instant hit on the track or field. Our new racerback tank features a breathable mesh layer for added comfort. 4% spandex for mobility and shape retention… More >>
Piloxing™ is a creative mix between Pilates and Boxing geared towards women, with the mental and physical goal of attaining a “Sleek, Sexy and Powerful” self-image. Celebrity trainer Viveca Jensen introduces you to this new form of exercise that will not only strengthen your core, but sculpt and elongate your muscles. With this unique exercise blend, Piloxing™ allows you to work at your own pace, encouraging you to push yourself harder each and every time .
